Caloric Deprivation Diets Excite Neural Response to Palatable Food
May 4, 2013 by ·
In a very recent study (May 2, 2013) done by nutrition scientists on weight loss and dieting, a curious conclusion was drawn—strict non-caloric diets can actually make you eat more caloric food. Scientists of the Oregon Research Institute concluded that diets with zero calorie content actually tend to develop your craving for more calorie-rich food.
The study involved two groups of adolescents who volunteered to subject themselves to rigid calorie-controlled diets for some time. This was to Read more [...]
Over Training! The Reason You Are Not Making Gains In The Gym!
March 25, 2013 by ·
You have tired everything including changing your routine around, eating more protein, adding more sets, less sets, sleeping more each day if possible but still you have come to a dead end.
This is not an uncommon problem and is faced by most people at one time or another who workout at the gym on a regular basis. Sticking points will happen and adjustments must be made if you want to keep progressing until you have reached you full genetic potential. I have noticed in the many years I have Read more [...]
Where All the Weight Gain Mostly Come From
March 17, 2013 by ·
Some people seem to just get it right fast and easy. They take a diet and workout program and presto! They get into shape almost in no time. While the rest seem to suffer from weight gain no matter how sophisticated their diets and workouts are. They manage to shed off some pounds now but take in a ton a few days after.
What’s the secret to a more lasting weight loss program? How can you keep lost weight from coming back and doubling in the process? Many have testified how weight lost can come Read more [...]
Three Workouts that Flatten the Belly
March 9, 2013 by ·
Flatten the belly and you most likely lose weight considerably from other parts of the body. And to flatten the belly, opt for calorie-controlled diets combined with 60-minute daily workouts. According to Christine Rosenbloom, nutritionist and lecturer at Georgia State University, you’d never go wrong with this weight loss formula. And what workout should you do to achieve this? Michael Jensen, Mayo Clinic professor, suggests intense aerobic workouts for leaner abdominals.
Constant Burning, Read more [...]
Brisk Walking for Weight Loss and Normal Blood Sugar Levels
February 27, 2013 by ·
Brisk walking is powerful for weight loss, to say the least. There have been countless studies to prove this, and among them is the one done by scientists researching on health at the University of Pittsburgh. The study proved that overweight people lose weight after walking for 30 to 60 minutes a day. And that’s regardless of lifestyle habits, they averred.
Another American study said brisk walking at least 4 hours a week can help lose about 9 pounds even as brisk walkers age. It’s a known Read more [...]
No-Dieting Slim with Plums
February 21, 2013 by ·
Plums are naturally rich in dietary fibers and Vitamin C and enable the body to absorb iron better. Dried plums, on the other hand, help prevent osteoporosis, restoring bone mass, according to a recent clinical study, as well as induce detoxification. How about when plums are fermented?
Super Weight Loss Plums
Aside from its dietary fibers that promote regular bowel movement, plums can also act as fat burner, fat blocker, and digestion regulator when fermented with other slimming ingredients. Read more [...]
Seaweed: Cheaper and Natural Way to Get Rid of Belly Fat
February 13, 2013 by ·
A brown seaweed extract called “fuxoxanthin” has been stirring the weight loss world for some time now due to its fat burning potential. This extract, says Dr. Kazuo Miyashita of the Hokkaido University in Japan, reportedly increases protein production that helps metabolize fat. In a clinical test in Hokkaido University, Miyashita observed that the extract reduced 5 to 10 percent of the body weight of rats involved, and the research result was reported at the American Chemical Society.
What Read more [...]
WHY IS HIIT THE BEST CARDIO TO BURN FAT?
February 6, 2013 by ·
For those involved with ripping their bodies, high intensity interval training is a must. Before I begin explaining about HIIT, you must know what it is. According to HIIT, a workout should include a mix of low to moderate exercises that should be infrequent and brief, while at the same time, intense. Under HIIT, exercises are balanced to include both low level as well as high level intensity workouts. There are a number of exercises like running and squatting that fall under the purview of HIIT. Read more [...]
Are Weight Charts Really Accurate?
February 1, 2013 by ·
If you have ever been to the doctor I'm sure at sometime or another you have been weighted on a scale so the doctor can look and see how much you weight and if it is in proportion to your height. Some many times I have heard and been told either by friends or family that the doctor has told them that they are over weight and need to loose a few pounds.
This is where the problem comes in with weight charts and one that I have had many a discussion with people that think they are over weight. Read more [...]
